WELLCALM / RECOVER
The Soft
Reset.
Move gently. Rest deeply. Return renewed.
Give your team space to slow down and recharge. The Soft Reset combines gentle, all-levels yoga, mindful breathing and an immersive sound bath into one restorative workplace wellness experience.
RECOVER / 001
for stillness. Gentle yoga + immersive sound
An invitation to slow down.
In the middle of a busy workday, slowing down can feel like a luxury. The Soft Reset creates intentional space for employees to pause, reconnect with their bodies and enjoy a shared moment of rest.
The experience begins with mindful breathing and a gentle, accessible yoga flow designed to ease everyday physical tension.
As the movement slows, participants transition into an immersive sound bath featuring instruments such as singing bowls, chimes and soft gong tones. Guests may rest lying down or remain seated, whichever feels most comfortable.
No yoga experience, particular level of flexibility or previous sound-bath experience is needed. The focus is on rest, not performance.
YOUR MOMENT TO REST
Nothing to prove. Nothing to perfect.
Every part of The Soft Reset is optional and adaptable. Participants can move gently, remain seated or simply listen and enjoy the atmosphere.
THE SOFT RESET EXPERIENCE
A gentle journey from movement to stillness.
The Soft Reset brings together mindful breathing, accessible yoga and the calming atmosphere of an immersive sound bath. Each stage is designed to feel natural and unhurried, giving employees the freedom to move, settle in and rest at their own pace.
Ground.
Arrive and breathe.
Begin with a few moments of mindful breathing and gentle awareness. Simple grounding techniques help participants settle into the space and transition from the busyness of the workday into a quieter experience.
Move.
Stretch and soften.
Follow a gentle, all-levels yoga sequence focused on areas that often feel tight after long hours at a desk. Every movement is optional, with comfortable chair-based alternatives throughout.
Restore.
Rest and simply listen.
Settle into a comfortable position, seated or lying down, as the experience transitions into an immersive sound bath. Layered tones from singing bowls and other gentle instruments create space for unhurried rest.
The signature sound bath
THE SIGNATURE MOMENT
An immersive moment of stillness.
As the yoga flow comes to a close, participants are invited to rest. The room fills with layered tones from traditional sound instruments, creating a shared space for relaxation and quiet reflection. There's nothing to accomplish and no particular way to feel. Simply listen and rest.
A DIFFERENT KIND OF TEAM BREAK
Sometimes the most valuable thing is rest.
The Soft Reset creates a shared opportunity to slow down in a busy working day. With movement, breath and sound woven together, the session offers a gentle change of pace from meetings and screens. Perfect for workplace wellness days, team retreats and moments when employees could use a restorative pause.
Every movement is optional, chair-based alternatives are available and participants may rest seated throughout. Those with sound sensitivities can choose a quieter position farther from the instruments. No yoga or meditation experience is required.
WHY THE SOFT RESET
A little stillness goes a long way.
A restorative break doesn't have to mean leaving the office. The Soft Reset brings gentle movement, mindful breathing and immersive sound into the workday, creating an accessible, memorable experience that teams can share together.
Space to unwind.
Give employees a welcome change of pace from meetings, deadlines and screens. Gentle movement and guided rest create a dedicated moment to pause, slow down and simply recharge.
Rest for everyone.
No yoga, flexibility or meditation experience is required. Every movement is optional and chair-based alternatives are available. Participants can also enjoy the sound bath while seated.
A shared team moment.
More immersive than a typical lunch-and-learn, The Soft Reset creates a distinctive group wellness experience. A thoughtful addition to employee wellness weeks, team retreats, offsites and leadership gatherings.
Wellbeing that continues.
The session introduces simple breathing and desk-friendly reset practices employees can revisit. Companies can also build on the experience through monthly or quarterly restorative wellness sessions.
The recommended format for a fully immersive live sound bath.
Connect remote colleagues with the onsite session through adapted audio.
A guided remote experience with adjusted sound and movement activities.
MAKE ROOM FOR RECOVERY
A reset worth returning to.
Some of the most meaningful workplace wellness moments are the ones teams can return to. Bring The Soft Reset to your workplace as a standalone experience or create a regular opportunity to slow down through monthly or quarterly sessions.
Give your team a chance to step away from the everyday and make space for rest.
Ask about The Soft ResetTHE EXPERIENCE DETAILS
A little preparation.
A lot of room to unwind.
The Soft Reset transforms a quiet meeting room or open workplace space into a welcoming environment for gentle movement and guided rest. We coordinate the session and sound instruments, while your team enjoys a restorative change of pace.
Your comfort comes first.
All poses are optional, with chair-based alternatives throughout. Guests may enjoy the sound bath seated or lying down, keep their eyes open and choose a quieter position farther from the instruments. Sessions are scent-free, without essential oils or incense.
A SPACE TO SLOW DOWN
Your meeting room. A different kind of experience.
Soft lighting, comfortable places to rest and the sounds of singing bowls and chimes. A peaceful atmosphere, thoughtfully brought to work.
Preparing your space.
We'll confirm the room layout, sound instruments and seating requirements before the event. The best setting is a quiet space where your team can move and rest without interruptions.
- ✓ A quiet meeting room, boardroom or open area with furniture moved aside
- ✓ Approximately 2 m × 1 m per person for mat-based participation
- ✓ Dimmable lighting where available and minimal background noise
- ✓ Chairs for anyone who prefers seated movement or rest
- ✓ Room access approximately one hour before the session for setup
- ✓ Comfortable clothing and water for participants
Good to know.
Do employees need yoga experience?
Not at all. The Soft Reset is designed for beginners and all experience levels. Movements are gentle, optional and adaptable. Participants can also remain seated throughout.
What is a sound bath?
A sound bath is a guided listening and relaxation experience featuring instruments such as singing bowls, chimes and gentle percussion. Participants rest comfortably while listening to the sounds. No water is involved.
What if someone is sensitive to sound?
Participants can choose a position farther from the instruments and discuss sound sensitivities privately with the facilitator beforehand. The session can be adapted where practical, including softer instrument use. Participation is always optional.
Can the experience be entirely chair-based?
Yes. The movement and sound-bath portions can be adapted for seated participation. This is particularly useful for smaller meeting rooms or teams wearing business attire.
Do we need to supply yoga mats?
Mats are recommended for guests who prefer to lie down, but are not required for chair-based participation. Mats and blankets can be arranged in advance if your workplace does not have them. Additional fees may apply.
Can remote team members join?
Yes. Hybrid and virtual formats are available with adapted audio and instruction. The most immersive sound-bath experience is onsite. Remote participants are encouraged to use headphones when comfortable.
What should participants wear?
Comfortable clothing that allows gentle movement is recommended. For a fully chair-based version, regular work clothing is generally suitable. Guests may bring water and their own mats if they prefer.
Can we book this as a recurring experience?
Absolutely. The Soft Reset can be offered as a one-time workplace wellness activity, a monthly team reset or a quarterly restorative experience for busy seasons, offsites and team retreats.
A little pause or a deeper reset.
Flexible experiencesWELLCALM / RECOVER
Give your team permission to pause.
Create space for your team to slow down with gentle movement, mindful breathing and an immersive sound bath. Whether you're planning a workplace wellness day, leadership retreat or recurring wellbeing experience, we'll help you bring The Soft Reset to life.
Bring The Soft Reset to Your TeamShare a few details about your team and we'll help you plan the right format, space and experience.