NEST by WELLCALM
Prenatal and postpartum care that comes to you.
In-home massage, pelvic health physiotherapy and naturopathic care designed around pregnancy, recovery and the changing needs of new parents.
Care Built Around Each Stage
One program. Multiple ways to support your health.
Move between massage, physiotherapy and naturopathic care as your needs change throughout pregnancy and postpartum.
Care That Adapts With You
NEST brings together complementary services for comfort, movement, recovery and ongoing wellness.
At Home
Mobile massage and physiotherapy where available
Virtual
Convenient initial naturopathic consultations
Flexible
Individual visits or ongoing membership care
Care Through Every Stage
Support as your needs change and evolve.
Pregnancy and postpartum recovery are not one-size-fits-all. NEST care can shift as comfort, movement, energy and recovery needs change.
From Pregnancy Into Parenthood
Care designed to continue as life changes.
Begin with one service or combine massage, pelvic health physiotherapy and naturopathic support over time.
Pregnancy Wellness
Support for a changing body
Massage, movement support and wellness guidance adapted to the physical changes of pregnancy.
Birth Preparation
Build awareness and confidence
Pelvic health physiotherapy and naturopathic care may support education and preparation before birth.
Postpartum Recovery
Care for recovery and restoration
Postpartum massage, pelvic health physiotherapy and wellness support adapted to your recovery.
Ongoing Parent Wellness
Continue care beyond recovery
Support movement, stress management, energy and ongoing wellness as family routines evolve.
NEST Massage
Prenatal and postpartum massage at home.
Registered massage therapy adapted to pregnancy, postpartum recovery and the physical demands of caring for a new baby.
Care Shaped Around Your Comfort
Massage that adapts as your body changes.
Positioning, pressure and treatment focus are adjusted around your stage, comfort and individual needs.
Pregnancy positioning
Supportive positioning is adapted for comfort and the stage of pregnancy.
Muscle tension support
Treatment may focus on areas affected by changing posture, movement and activity.
Postpartum recovery
Care can be adapted around recovery, feeding positions, carrying and rest.
Care without travel
Your therapist brings the equipment and supplies required for your visit.
Request prenatal or postpartum massage at home. Share your stage, location and preferred appointment time and WELLCALM will begin coordinating your visit.
Request NEST Massage →NEST Pelvic Health
Pelvic health physiotherapy for pregnancy and postpartum.
Individualized physiotherapy assessment and care focused on pelvic health, core function, mobility and recovery.
More Than the Pelvic Floor
Care that considers the whole movement system.
Assessment may consider pelvic floor function, breathing, posture, core control, mobility and everyday movement.
Pregnancy support
Care may address pelvic health concerns, mobility and movement changes.
Birth preparation
Physiotherapy may include education, breathing strategies and mobility work.
Postpartum assessment
Review pelvic floor function, core control, mobility and recovery.
Return to activity
Build a gradual plan for everyday movement, exercise and activity.
Request pelvic health physiotherapy through NEST. Share your location, stage and care goals and WELLCALM will coordinate the next available provider where service is available.
Request Pelvic Health Care →NEST Naturopathic Care
Personalized wellness support from home.
Begin with a virtual naturopathic appointment and explore individualized support for pregnancy, postpartum recovery and ongoing wellness.
Virtual First
Start with a convenient consultation from home.
In-home naturopathic appointments may also be available depending on your location and provider availability.
Individualized Care
A plan shaped around your health history and goals.
Your naturopathic doctor will review your health concerns, lifestyle, nutrition and current stage before recommending appropriate next steps.
Pregnancy Wellness
Nutrition and lifestyle support
Discuss nutrition, routines, energy, sleep and other wellness priorities.
Postpartum Support
Care for recovery and changing needs
Appointments may address postpartum wellness, energy, sleep, stress and nutrition.
Begin with a virtual naturopathic consultation. NEST Membership includes one virtual initial naturopathic appointment.
Request Naturopathic Care →How NEST Works
Care that begins with what you need now.
Start with one service and adjust your care over time as your stage, priorities and recovery needs change.
Tell Us Your Stage
Share where you are
Let us know whether you are pregnant, postpartum or seeking ongoing care.
Choose Care
Select a starting service
Begin with massage, pelvic health physiotherapy or naturopathic care.
Provider Matching
We coordinate your provider
Matching is based on service, location, needs and provider availability.
Receive Care
At home or virtually
Massage and physiotherapy are mobile where available. Naturopathic care begins virtually.
Continue or Adjust
Let care evolve
Book individual visits or continue through the NEST Membership.
NEST Membership
Monthly care that adapts with you.
The NEST Membership combines ongoing massage care with an initial naturopathic consultation and flexible member credits that can be applied toward physiotherapy or pelvic health physiotherapy.
Monthly massage care
Ongoing prenatal, postpartum or general wellness massage based on your stage.
Virtual initial naturopathic appointment
Begin with an individualized virtual consultation included with membership.
Credits toward physiotherapy
Member credits can be applied toward general physiotherapy or pelvic health physiotherapy.
Care from pregnancy into postpartum
Continue your membership as your care priorities change over time.
Insurance and Receipts
Use the benefits available through your plan.
Each NEST discipline is billed under its own provider category and subject to your individual insurance coverage.
Massage Therapy
RMT benefits
Prenatal and postpartum massage provided by a Registered Massage Therapist may be eligible under massage therapy benefits.
Physiotherapy
Physiotherapy benefits
General and pelvic health physiotherapy may be eligible under your physiotherapy coverage.
Naturopathic Medicine
Naturopathic benefits
Appointments with a naturopathic doctor may be eligible under naturopathic medicine benefits.
Service Areas and Availability
NEST care across supported Ontario regions.
Service availability varies by discipline, provider and location. Virtual naturopathic care can support clients beyond mobile-service regions.
Mobile and Virtual Care
Care coordinated around your location and needs.
Submit your postal code and selected service so WELLCALM can confirm current provider availability. Not every NEST discipline is available in every region.
Frequently Asked Questions
NEST care, explained.
Learn more about prenatal massage, pelvic health physiotherapy, naturopathic care and membership.
When can prenatal massage begin?
Prenatal massage timing depends on your health history, pregnancy and provider assessment. Share any relevant medical guidance when booking.
Is prenatal massage adapted for pregnancy?
Yes. Positioning, pressure and treatment focus are adapted around your pregnancy stage, comfort and individual needs.
What is pelvic health physiotherapy?
Pelvic health physiotherapy may assess pelvic floor function, breathing, posture, core control, mobility and movement patterns related to pregnancy and postpartum recovery.
Do I need symptoms to see a pelvic health physiotherapist?
No. Some clients book for assessment, education, birth preparation or return-to-activity planning even when significant symptoms are not present.
Is naturopathic care virtual or in-home?
Initial naturopathic appointments are primarily virtual. In-home appointments may be available depending on location and provider coverage.
Can I book one NEST service without joining?
Yes. Massage, physiotherapy and naturopathic care can be requested individually without joining the NEST Membership.
What is included with NEST Membership?
The membership includes monthly massage care, one virtual initial naturopathic appointment and member credits that can be applied toward general or pelvic health physiotherapy, subject to current membership terms.
Are NEST services covered by insurance?
Eligible services may be reimbursed under massage therapy, physiotherapy or naturopathic medicine benefits. Coverage depends on your individual plan.
Can I continue NEST after giving birth?
Yes. NEST is designed to continue through postpartum recovery and ongoing parent wellness.
Start With NEST
Care for pregnancy, recovery and everything changing in between.
Request a NEST service or explore membership care and WELLCALM will help coordinate the right next step based on your stage, location and needs.
Option 01
Book one service
Request massage, pelvic health physiotherapy or naturopathic care.
Option 02
Join NEST Membership
Continue with monthly massage and added member care benefits.
Option 03
Ask for guidance
Contact WELLCALM if you are unsure which service is the best place to begin.
