Midday
Recharge.
A little pause. A clearer afternoon.
A 30-minute guided mindfulness experience that helps your team release morning tension, refocus a busy mind and return to the afternoon feeling refreshed.
A moment to pause. A chance to recharge.
Midday Recharge is a guided mindfulness reset at the turning point of the workday. Designed to fit comfortably into a lunch hour, this 30-minute experience helps employees reconnect with themselves before the afternoon begins.
Participants move through three simple steps: Release, Refocus and Return. From easing tension in the eyes, jaw and shoulders to practicing steady attention and learning a practical mindfulness tool, each step offers something employees can carry back to their desks.
The experience is seated, secular and beginner-friendly. No equipment or previous meditation experience is needed. Lunch is welcome and every practice is optional. Available for virtual, onsite and hybrid teams.
HOW IT WORKS
Three moments.
One meaningful reset.
Midday Recharge guides participants through three simple steps that help release tension, restore attention and bring a little more calm into the rest of the workday.
Release.
Let go of morning tension.
Settle into gentle breathing and bring awareness to areas that hold tension after a morning at the screen, including the eyes, jaw, shoulders and hands.
Refocus.
Give your mind a little space.
Experience several minutes of steady, guided attention using a comfortable focus anchor, such as the breath, a sound or a physical sensation.
Return.
Carry calm into your afternoon.
Learn STOP, a practical one-minute mindfulness technique to pause, observe and respond more intentionally during stressful moments.
THE BATTERY CHECK
Notice the difference a pause can make.
At the beginning and end of the session, participants check in with their energy on a simple 1–5 scale. It's a personal moment of reflection that helps them notice how their energy and focus may shift.
How's your energy right now?
A personal check-in, not a test or assessment. No score needs to be shared.
Employees leave with STOP and simple attention practices they can return to whenever they need a moment to reset.
WHY MIDDAY RECHARGE
A small pause.
A meaningful part of
workplace wellness.
Supporting your team's wellbeing doesn't have to mean interrupting the workday. Midday Recharge brings a practical, accessible moment of mindfulness into the natural rhythm of work, helping employees pause and prepare for the afternoon ahead.
Fits into the workday.
Just 30 minutes, no equipment and no need to change clothes. Employees can participate from their desks or a comfortable meeting space, with lunch welcome during the session.
Brings teams together.
Designed for virtual, onsite and hybrid delivery, Midday Recharge creates a shared wellness experience that includes both in-office and remote team members.
Accessible to everyone.
Every practice is seated, secular and beginner-friendly. Participants choose how to engage, with no previous mindfulness experience or personal sharing required.
Tools that last.
Beyond the guided experience, employees learn repeatable techniques including STOP, mindful attention and quick resets they can use throughout their workday.
Join from anywhere with a live guided facilitator.
Bring a mindful moment directly to your office.
Connect in-office and remote teams in one session.
MAKE IT A SERIES
One moment of calm can become a lasting habit.
Midday Recharge works beautifully as a standalone wellness event, but it can also become part of a regular wellbeing routine. Build a series that gives your team recurring opportunities to pause, refocus and practice everyday mindfulness.
THE EXPERIENCE DETAILS
Simple to organize.
Easy to enjoy.
A thoughtful wellness experience that fits naturally into your team's day, without complicated logistics or preparation.
What your team needs.
Just a comfortable place to sit and a little space to pause. Every exercise is optional and can be adapted to individual comfort levels.
- ✓ No special clothing or equipment
- ✓ A chair or comfortable seat
- ✓ A screen and audio for virtual participants
- ✓ Lunch is welcome
- ✓ No meditation experience needed
Good to know.
Can employees participate during lunch?
Absolutely. Midday Recharge is designed to fit into a 30-minute lunch-hour window. Employees can eat and participate at their own pace.
Does the team need meditation experience?
Not at all. The experience is beginner-friendly, secular and guided throughout. Every practice is optional.
Can remote employees join?
Yes. The experience is available virtually and can also be arranged for hybrid teams with employees participating from different locations.
Can we make this a recurring program?
Yes. Midday Recharge can be booked as a one-time session or incorporated into a monthly or quarterly workplace wellness program.
Do employees need to share personal information?
No personal reflections need to be shared. The 1–5 Battery Check is a private exercise employees can use to notice changes in how they feel.
BRING WELLNESS TO WORK
A little more calm starts here.
Whether you're planning a one-time wellness experience or building a recurring program, we'll help you create meaningful moments of calm for your team.
Have a question about planning an experience for your team?
Talk to WELLCALM →