WELLCALM / MOVE
The Desk
Reset.
Less tension. More energy. A routine that sticks.
Give your team a refreshing break from the desk. Through guided stretches, gentle mobility and practical workstation tips, The Desk Reset helps employees move comfortably and bring simple movement habits into their day.
MOVE / 001
Feel better. Your 5-minute Desk Reset
Your workday could use a little movement.
Long days at a desk can leave the body feeling stiff and tired. The Desk Reset gives employees a chance to step away from the screen, stretch and explore more comfortable ways to move throughout their day.
Led through an approachable sequence of seated and standing movements, participants focus on common tension areas: neck, shoulders, upper back, wrists and hips.
What makes this experience different is its personalized approach. A short pre-session team survey helps tailor the movement sequence to your team's work habits and most common areas of tension.
Everyone leaves with a simple 5-minute Desk Reset routine they can return to between meetings or while working from home. No mats, special clothing or fitness experience required.
THE MOVEMENT EXPERIENCE
Small movements.
A better-feeling workday.
The Desk Reset combines mindful posture awareness, guided stretching and practical movement habits into one approachable experience. Every movement offers seated or standing options, making it easy for participants to move at their own pace.
Posture Check.
Notice where tension builds.
Start with a quick check-in and discover how desk habits influence the way you sit, stand and move. Gentle breathing and simple posture cues help participants become more aware of their shoulders, spine and neck.
Guided Movement.
Stretch. Move. Recharge.
Follow an energizing sequence of gentle movements focused on the neck, shoulders, upper back, wrists and hips. Explore comfortable seated and standing variations, with simple ways to keep moving throughout the day.
Your 5-Minute Reset.
Make movement a daily habit.
Turn your favourite movements into a personalized five-minute routine you can repeat at your desk, between meetings or while working from home. Leave with practical ergonomic tips and a routine you can actually use.
Small moments of movement
YOUR TAKE-HOME ROUTINE
Five minutes can make room for movement.
Participants choose five favourite movements to build their own short routine. The goal isn't a workout. It's creating a simple, repeatable movement break that fits into everyday life.
Before the session, a short anonymous survey helps identify your team's common tension areas and work habits. That way, the session can focus on the movements and ergonomic tips most relevant to them.
WHY THE DESK RESET
Movement that fits the way your team works.
A workplace wellness experience designed for real workdays. The Desk Reset brings accessible movement, practical workstation guidance and simple routines into the office or home workspace, helping employees make more room for movement.
Built around your team.
A short pre-session survey helps identify your team's work habits, common tension areas and movement preferences. The session can then be tailored to what matters most to your employees.
Made for desk life.
From stiff shoulders and tired wrists to tension in the upper back and hips, The Desk Reset focuses on the areas employees commonly notice after long periods of desk work.
Everyone can join.
Employees can participate in their everyday work clothes with seated and standing movement options. Every exercise is optional and can be adapted to individual comfort and mobility.
Movement that lasts.
More than a one-time stretch break, participants leave with a personalized five-minute routine and practical ergonomic tips to use between meetings and throughout their workday.
Guided movement delivered directly at your workplace.
A live experience employees can join from wherever they work.
Connect in-office and remote team members in one shared session.
MAKE MOVEMENT A HABIT
A little movement, more often.
The Desk Reset can be a standalone wellness experience or part of an ongoing movement program. Give employees regular opportunities to stretch, move and build healthy workday habits with sessions designed around your team's schedule.
Help your team build more movement into their day, one small reset at a time.
Ask about The Desk ResetTHE DETAILS
Easy to organize. Made for real workdays.
Whether your team is together in the office or joining from home, The Desk Reset makes it easy to bring a little more movement into the workday.
We’ll work with you to shape the session around your team, your space and your schedule.
AT A GLANCE
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45 minutes to reset
A guided session designed to fit into the workday. Ask us about other session lengths for your team.
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Onsite, virtual or hybrid
Bring everyone together at the office, connect remotely or include both in one shared experience.
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Flexible for your team
From a smaller group to a larger team gathering, we’ll help find a format that works for your workplace.
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Simple setup
Participants need a stable chair and a little room to move. Everyday work clothes are just fine.
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Tailored to your people
A short pre-session survey helps us understand your team’s work habits and movement preferences.
TAKE THE RESET WITH YOU
Five minutes can make room to move.
The Desk Reset is designed to stay with your team beyond the session. Employees leave with ideas they can bring into their day, whether they have a few minutes between meetings or need a moment away from their screen.
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Pause and breathe.
Take a moment to settle in, notice how you’re feeling and take a few comfortable breaths.
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Loosen the shoulders.
Gently roll your shoulders and explore a comfortable range of movement through the upper body.
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Move the hands and wrists.
Give your hands a break from the keyboard with gentle wrist circles and easy finger movements.
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Make space to stretch.
Try a gentle side stretch or reach in a way that feels comfortable, seated or standing.
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Reset and return.
Take one more comfortable breath, notice how you feel and return to your day at your own pace.
Every body is different. Move within a comfortable range and skip or adapt any movement that doesn’t feel right.
LET’S MAKE ROOM TO MOVE
A better workday starts with a little movement.
Give your team a moment to pause, stretch and reset. We’ll help you bring The Desk Reset to your workplace, wherever your people work.
Tell us a little about your team and we’ll help you explore the right format.