EMPLOYEE WELLNESS
Recharge at Noon.
A little pause. A clearer afternoon.
Take 30 minutes to step away from the busyness of your day. Join WELLCALM for guided breathing, mindfulness and a practical reset you can use anytime at work.
Release. Refocus. Return.
Let go of morning tension with gentle breathing and a seated body scan.
Follow a guided attention practice and give your busy mind a little space.
Learn STOP, a simple 60-second mindfulness tool you can use during stressful workday moments.
Led by Veronica from WELLCALM. The session is approachable, secular and suitable for first-time participants.
What should I expect?
A gentle, guided group experience. You can participate from a conference room or from home. You are welcome to keep your eyes open, sit comfortably and take part at your own pace.
Back to session details ↑Need a little help?
Questions about registration or your Zoom joining details? We're happy to help.
Contact WELLCALM →WELLCALM SUPPORT
Need a little help?
Questions about booking a workplace massage, registering for Recharge at Noon or finding your confirmation and Zoom details? We're happy to help make your Clio wellness experience easy.