CLIO EMPLOYEE WELLNESS
11 AM Recharge.
A little pause. A clearer day.
Take 30 minutes to pause before the afternoon begins. Join WELLCALM for guided breathing, mindfulness and practical techniques to release tension, refocus your mind and return to your workday feeling refreshed.
Release. Refocus. Return.
Let go of morning tension with gentle breathing and a seated body scan.
Follow a guided attention practice and give your busy mind a little space.
Learn STOP, a simple 60-second mindfulness technique you can use whenever you need a moment to reset.
Led by Veronica from WELLCALM . This approachable, secular session is designed for everyone, including those new to mindfulness.
What should I expect?
A gentle, guided group experience that fits naturally into your workday. Participate from your workspace, a conference room or home. You're welcome to keep your eyes open, sit comfortably and take part at your own pace.
Back to session details ↑Need a little help?
Questions about your registration or Zoom joining details? WELLCALM is here to help you get ready for your session.
Contact WELLCALM →WELLCALM SUPPORT
Need a little help?
Questions about booking a workplace massage, registering for Recharge at Noon or finding your confirmation and Zoom details? We're happy to help make your Clio wellness experience easy.